Friday, March 6th

Warm-up
30 Jumping Jacks
Strength
5×5 Strict Press (10 mins)
5×5 Front Squat (15 mins)
5×5 Deadlift (15 mins)
*increase weight accordingly to all lifts.
WOD
For Time: *8 min cap
50 Burpee Pull Ups
*sprint, as fast as possible.