30 Jumping Jacks Strength 5×5 Strict Press (10 mins) 5×5 Front Squat (15 mins) 5×5 Deadlift (15 mins) *increase weight accordingly to all lifts. WOD For Time: *8 min cap 50 Burpee Pull Ups *sprint, as fast as possible.
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!