Friday, March 8th

Warm-up
Shuttle Run
Bear Crawl
Spiderman
Toy Soldiers
Knee Hugs then Open Hip
Skipping Arm Circles (down)
Skipping Arm Circles (up)
Strength

5×2 Snatch Balance -light weight so no rack.

7×2 (1 Hang Snatch Pull + 1 Hang Squat Snatch)
WOD
8 Rounds For Time:
8 Single Arm DB Hang Power Clean and Jerk (8L/8R) (50/35)
8 Box Jump-Overs 24/20
*18Min Cap