Friday, March 9th

Warm-up
250M Row
3×8
RDL
OHS
Push-ups
Supermans
Strength
Deadstop Deadlifts
5×5 Pyramid
*Every rep must start from dead stop no bouncing.
WOD
10-9-8-7-6-5-4-3-2-1
OHS 95/65
Bar-Over Burpees
1-2-3-4-5-6-7-8-9-10