Friday, March 20th

DUE TO RECENT EVENTS, WE WILL NOT BE TAKING DROP-INS OR NEW MEMBERS AT THIS TIME.
Warm-up
30 Jumping Jacks
Strength
5×5 Strict Press (10 mins)
5×5 Front Squat (15 mins)
5×5 Deadlift (15 mins)
*increase weight accordingly to all lifts.
WOD
50 Alternating DB Snatches (50/35)
40 DU’s/ 80 Singles
30 Goblet Squats (53/35)
20 Kb Hang Clean + Jerk (53/35) (10 each arm)
10 Ring Dips
* 8 min cap