Friday, May 10th

Warm-up
Shuttle Run
Bear Crawl
5 Inch Worms w/ High Knees

Spiderman
Buttkickers
Strength
15-12-9-6-3
Stiff Leg Deadlift

Then: 100 Banded Pull Throughs
WOD
20 Min Running Clock:
Every 5 minutes:
400M Run
15 Box Jumps (24/20)
Max Effort Bar MU’s
*Score is total bar MU’s for the 20 mins.