Friday, May 11th

Warm-up 3×10
Jumping Jacks
Banded Side Steps
Goblet Squats
Sit-ups
Strength
Front Squat 7×4
Sets 1-3@ 70%
Sets 4-6@ 75%
Set 7 @ 80%
WOD-3 RFT
1Min Row
30sec Rest
1Min C2B Pull-ups
30sec Rest
1Min HSPUPS
30sec Rest
*Score is separate totals of reps for all 3 movements.