Deficit Deadlifts 8×3 @60-65% of 1RM WOD-16Min EMOM
Even: 15 Box Jumps 24/20
Odd: 5 Back Squats 185/135
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!