Friday, May 12th

170512
Warm-up
500M Row
2×10
RDL
Air Squats
Push-ups
Weightlifting
Deficit Deadlifts 8×3 @60-65% of 1RM
WOD-16Min EMOM
Even: 15 Box Jumps 24/20
Odd: 5 Back Squats 185/135
 
 

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