Friday May 13th

160513
Warm-up
3×5
RDL
Strict Press
Back Squat
Clean & Jerk Review 5×1
1 Power Clean *Position 1
1 Hang Power Clean *Position 2
1 High Hang Power Clean *Position 3
1 Jerk
EMOM For 6 Min
3 Power Clean & Jerks 135/95
WOD
30 Cleans 95/65
15 Burpees
20 Cleans 135/95
15 Burpees
10 Cleans 155/125
 
 

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