Friday, May 15th

Tabata Warm-up
Toe Taps to DB or low target
Alternating Downdog toe touch
Shoulder Taps
Frog Squats
Strength
4 RDS
15 Good Morning
15 Single Leg Deadlift (each leg)
1 Min Plank DB Pass Throughs
Rest 2Min
WOD
7 Rounds for Time:
14 Back Squats (115/75)
7 Box Jump Overs (24/20)
* Barbell preferred otherwise DB squats
*No equipment- stick jumps or jump over stool for box jump overs weighted squat (any odd object around the house).
(18Min Cap)