10 Pulls on Rower
8 Toe Grab Squats
6 Banded Pull to Face
4 Bird Dogs Strength 5×5 Back Squat @ 70-75% of 1RM WOD-7 RFT 10 OHS (95/65)
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!