Friday, May 17th

Warm-up/5Min AMRAP
10 Pulls on Rower
8 Toe Grab Squats
6 Banded Pull to Face
4 Bird Dogs
Strength
5×5 Back Squat @ 70-75% of 1RM
WOD-7 RFT
10 OHS (95/65)
10 T2B
(15Min Cap)