Friday, May 18th

Warm-up
Shuttle Run
Butt Kickers
High Knees
Spiderman
Skipping Arm Hugs
Skipping Arm circles forward and back
Strength
Tempo Back Squats
5-5-3-3-2-2
3:2:0 Tempo @ 60% for 5 ,65% for 3,70% for 2
*3 seconds down, 2 second hold at bottom, explode out for the 0.

WOD-12Min AMRAP
2 DB Power Clean (50/35)
2 Box Jumps (24/20)
4 DB Power Clean
4 Box Jumps
6 DB Power Clean
6 Box Jump
etc….up by 2 reps. Score is total reps.