Friday, May 19th

170519
Warm-up/3×10
Du’s
Lateral Lunges
Glute Ham Raises
Supermans
Weightlifting
Sumo Deadlift
Find 8RM
WOD-Partner
80 See Saw Burpee Box Jumps 24/20
60 See Saw Back Squats 135/95
40 See Saw Pull-ups
20 See Saw HSPUPS
(1 Person Works while one person completes holds)

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