Glute Ham Raises
Find 8RM WOD-Partner
80 See Saw Burpee Box Jumps 24/20
60 See Saw Back Squats 135/95
40 See Saw Pull-ups
20 See Saw HSPUPS
(1 Person Works while one person completes holds)
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!