Friday, May 1st

Warm-up 3x
20 High Knees
5 Toe Grab Squats
5 Strict Press
5 V-ups
Strength
Find heavy Squat Clean Thruster
WOD
18 min AMRAP:
10 Push Press
10 Alternating Single Leg/Arm V-Ups
20 KB Swings
10 Box Jumps
*Can use barbell or DB for push press or single KB split reps between arms. No KB for swings use DB and do just to eye level.
*No equipment: 10 HSPU or pike push ups for Push Press, 20 Glute Hip Bridges for KB Swing, 10 Stick Jumps or Tuck Jumps for Box jumps.