Friday May 21st

Warm-Up 
3xs through:
20 Jumping Jacks
8 Banded Disclocates
6 Banded Strict Press
4 Prone Snow Angels
Strength
1RM Push Press
* 20 -25 mins
WOD
12 min AMRAP:
6 Wall Walks
12 Burpees
48 DU’s/ 96 Singles

Share This Workout!