Friday, May 22nd

Warm-up 3×10
Grasshoppers
Dislocates
Alternating Downdog with opposite toe reach
Bird dogs (split per side)
Strength
10 min EMOM:
1 Power Snatch + 2 OHS
WOD
12 min AMRAP:
15 Deadlifts (185/135)
12 Box Jumps
9 Hollow Rocks
*No equipment- nordic falls (GHR) anchor feet under couch or single leg DL touch downs (Deadlifts) Stick jumps (Box jumps)