Friday, May 24th

Do you have a friend or family member who is interested in giving CrossFit a try? Saturday, May 25th is Bring a Friend Day!

For signing up that day, friends will receive our Foundations course plus a 1-Month Unlimited Membership for $100. As always, if your friend signs up you will receive 20% off of your next monthly membership. Classes are at 9-10-11 am.

This class is free for first-timers coming to CFSC, a $20 drop-in fee will apply otherwise

Conditioning Warm-up
In 30 Minutes:
40 Box Jump Overs (24/20)
40 Hang Power Cleans (95/65)
35 Box Jump Overs
30 Hang Power Cleans (115/75)
30 Box Jump-Overs
20 Hang Power Clean (135/95)
25 Box Jump Overs
10 Hang Power Cleans (165/115)
20 Box Jump Overs
… of the time to find a 1RM Hang Power Clean
3xs through :30 on/:30 off
Plank Walks
Russian Twists w/ or w/o weight

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