Friday, May 25th

Do you have a friend that has been wanting to give CrossFit a try? This Saturday, May 26th is Bring A Friend Day!
For signing up that day, friends will receive the Foundations course and a 1-Month Unlimited Membership for $100. As always, if your friend signs up you will receive 20% off your next monthly membership. Classes are at 9-10-11am.
If you have any questions be sure to email us at crossfitsouthcity@gmail.com. CrossFit is scalable to all fitness levels.
*This is FREE for anyone new who would like to try CrossFit.
Warm-up 3×10
Jumping Lunges
Banded Side Steps
K2E
Ring Rows
Strength
4×8 Glute Hip Bridges superset w/ 4×8 each leg Single Leg KB Deadlift
*Build weight for GHBs and use appropriate KB weight.
Finish w/ 50 Banded Good-mornings.
WOD
5Min EMOM
5 Burpee Pull-ups
ME Jump Squats Remaining Time

Rest 90sec
5Min EMOM
ME Shoulder Taps Remaining Time (from push up position)
Rest 90sec
5Min EMOM
5 T2B
ME KB Swings Remaining Time

*Move Don’t Count.