Friday, May 26th

170526
Warm-up/3×10
Pulls on Rower
Banded Side Step
Single Leg KB RDL
Weightlifting
Back Squat
3×5 @70%
2×4 @75%
1×3 @80%
WOD
“Nasty Girls” 3RFT
50 Air Squats
7 Ring Muscle-ups
10 Hang Power Clean 135/95
 

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