Friday May 27th

160527
Warm-up 3×5
RDL
Strict Press
Front Squat
Strength
Clean & Jerk
Find 1RM
WOD-10Min AMRAP
1 Burpee
1 MBC 20/14
2 Burpee
2 MBC
3 Burpees
3 MBC…
 

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