Friday May 28th

Warm-Up 
5 min AMRAP:
20 Mountain Climbers
10 Banded Pull aparts
8 Downdog w/ alternating toe reach
6 Prone Snow Angels
Strength
1RM Split Jerk
* build to heavy 1 rep…if have experience with this lift, if not work on footwork and timing of getting under the bar.
*25 mins
WOD
3 Rounds For Time:
10 Burpees
20 Box Jump Overs (24/20)
30 Wall Balls (20/14)
* 15 min cap