Friday, May 29th

Tabata Warm-up
Strength 
4x
8-12 DB Arnold Press
5 Lat to Front Raise Complex
10-12 90 degree Lat Raise
10-12 Db Reverse Fly
WOD
50 Barbell Clusters (Squat Clean + Thruster) (95/65) (75/55)
At 0:00 Start clusters
At 1:00 1 Burpee
At 2:00 2 Burpee
At 3:00 3 Burpee
Keep adding a burpee to every top of minute until all 50 Clusters are done.
*Goal is 12-15 mins, Cap at 18 mins.