Friday May 29th

Friday 150529
10 Min Warm Up
Mobility
Strength
Deadlift
take 90% of your 1 RM and from that number complete
5 x 65%
5 x 75%
5 x 85% plus
WOD
20 Min AMRAP
30 Jumping Pull Ups
15 Burpees
30 Sit Ups
150 m Run
 

Share This Workout!