Friday, May 4th

Warm-up/5Min AMRAP
10 Jumping Jacks
8 Toe Grab Squats
6 Banded Pull to Face
4 Bird Dogs
Strength
Advanced-10×2 Banded Pause Back Squat @ 55-60%
Beg/Inter-8×3 Pause Back Squat @65-70%
WOD
10-9-8-7-6-5-4-3-2-1
Box Jump Overs 24/20
Hang Power Snatch 115/75
T2B