Friday May 5th

170505
Warm-up/3x
100M Row Sprint
10 Plank Walks
10 Lunges
Weightlifting
Back Squat
4×8 @60-65%
Partner WOD
3 Rounds
Partner 1: Row 250M
Partner 2: KB Rack Hold 53/35
2 Rounds
Partner 1: 10 Burpee Pull-ups
Partner 2: 100M Farmers Carry 70/53
1 Round
Partner 1: 400M Run
Partner 2: 30 KBS 53/35
 

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