Friday, May 7th

Warm-up
30-20-10
Du’s
Banded Dislocates
Banded Strict Press
Banded Pull Aparts
Strength
4 Sets Strict Press (3-2-2-2)
*heaviest weight that form allows
then 3 Sets of:
8-10 DB Floor Press
Rest :30
8-10 Alternating DB Shoulder Press
Rest :30
8 Weighted Dips (if able otherswise hardest scale)
Rest 1 min between sets
WOD
12 Min AMRAP:
2 Toes to Bar
2 Push Press (135/95)
4 Toes to Bar
4 Push Press (135/95)
6 Toes to Bar
6 Push Press (135/95)…
*Keep adding 2 reps every time you get back to toes to bar.
*Score is what rep round you completed and extra reps into next set of reps.

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