Warm-up 30-20-10 Du’s Banded Dislocates Banded Strict Press Banded Pull Aparts Strength 4 Sets Strict Press (3-2-2-2) *heaviest weight that form allows then 3 Sets of: 8-10 DB Floor Press Rest :30 8-10 Alternating DB Shoulder Press Rest :30 8 Weighted Dips (if able otherswise hardest scale) Rest 1 min between sets WOD 12 Min AMRAP: 2 Toes to Bar 2 Push Press (135/95) 4 Toes to Bar
4 Push Press (135/95) 6 Toes to Bar
6 Push Press (135/95)… *Keep adding 2 reps every time you get back to toes to bar. *Score is what rep round you completed and extra reps into next set of reps.
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