Tons of new CFSC winter gear is coming out this month. Sample shirts and hoodies will be at the gym for you Sunday along with a sign-up sheet. Warm-up
Banded side steps Weightlifting
Back Squat 4×10 Pyramid Metcon-5 RFT
150M Run 30/24
15 Box Jumps
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!