Friday November 11th

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Tons of new CFSC winter gear is coming out this month. Sample shirts and hoodies will be at the gym for you Sunday along with a sign-up sheet.
Warm-up
500M Row
Banded side steps
Weightlifting
Back Squat 4×10 Pyramid
Metcon-5 RFT
150M Run 30/24
15 Box Jumps
10 HSPUPS
 

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