Friday, November 13th

Tabata Warm-up 
Sumo Jump Squats
Shoulder Taps
Bilateral External Rotation (banded)
Superman to V-Up
Strength
Program B:
5×5 Strict Press
5×5 Front Squat
WOD
“Durante’s Core” Not for Time-For Quality
5 Rounds:
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec Hollow Hold
1 minute Rest
*Extra challenge would be to go through an entire round without breaking.