Friday November 13th

Friday 151113
10 Min Warm Up
Mobility
Strength
Overhead Squat
3 x 10
WOD
8 Min AMRAP
15 Push Press 75/55
30 Double Unders
rest 2 Min
8 Min AMRAP
5 Deadlifts 305/215
10 Box Jumps 24/20

Share This Workout!