Friday November 14th

Friday 141114
Warm Up 
10 Leg Swings Forward/Backward, Side to Side
10 Lunges
10 Air Squats
Then 3×5
Romanian Dead Lift
Strict Press
Deadlift
Mobility
Strength
Strict Press
5-5-5
40/50/60%
WOD
“Tababta times Two”
Power Clean – Front Squat – Push Press – Back Squat
1 Round = 20 sec PC/10 sec rest – 20 sec FS/10 sec rest – 20 sec PP/10 sec rest – 20 sec BS/10 sec rest
Complete 8 Rounds for a total of 16 minutes, score is lowest rep total for each movement. 
 

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