Friday 141114 Warm Up
10 Leg Swings Forward/Backward, Side to Side
10 Air Squats Then 3×5
Romanian Dead Lift
Deadlift Mobility Strength
“Tababta times Two”
Power Clean – Front Squat – Push Press – Back Squat
1 Round = 20 sec PC/10 sec rest – 20 sec FS/10 sec rest – 20 sec PP/10 sec rest – 20 sec BS/10 sec rest Complete 8 Rounds for a total of 16 minutes, score is lowest rep total for each movement.
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