Friday, November 15th

Warm-up
250M Row
3×5
Toe Grab Squats
Banded Dislocates
Inch Worms w/Push up
Partner WOD
8 min Max Cals
*switch back and forth as many times as you see fit.
Rest 3MIN
8 mins Max OH Walking Lunges (45/25)
*switch back and forth as many times as you see fit.
Rest 3MIN
then As Fast As Possible:
75 KB Swings (70/53)
50 Push-ups
100 Partner Med Ball Situps (20/14)
50 Push-ups
75 KB Swings (70/53)
*Scores are total cals, total distance of walking lunge, and time from last part.