Friday, November 16th

Warm-up
250M Row
3×5
Toe Grab Squats
KB RDL
KBS
Banded Side Steps
Strength
3 RM Front Squat
WOD
4 min Amrap:
4 T@B
8 SDHP 95/65
Rest 2Min
6min Amrap:
6 T2B
10 SDHP

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