3×6 High Hang w/bar
Push Press Strength
EMOM for 10Min:
1 Power Clean+1 Hang Squat Clean+1 Split Jerk WOD-7 RFT
5 Squat Cleans 135/95 3 Reps of 2 T2B+1 Burpee
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!