Friday, November 17th

171117
Warm-up
500M Row
3×6 High Hang w/bar
Clean Pull
Muscle Clean
Front Squat
Push Press
Strength
EMOM for 10Min:
1 Power Clean+1 Hang Squat Clean+1 Split Jerk
WOD-7 RFT
5 Squat Cleans 135/95
3 Reps of 2 T2B+1 Burpee
 
 
 

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