171117 Warm-up 500M Row 3×6 High Hang w/bar Clean Pull Muscle Clean Front Squat Push Press Strength EMOM for 10Min: 1 Power Clean+1 Hang Squat Clean+1 Split Jerk WOD-7 RFT 5 Squat Cleans 135/95 3 Reps of 2 T2B+1 Burpee