Warm-up/4 min AMRAP: 20 Mountain Climbers 10 Banded Pull to Face 10 Toe Grab Squats Strength Program A: 5×5 Bent Over Row 5×5 Back Squat *add weight if able. WOD 30 Ground to Overhead (135/95) *Starting at 0:00- 4 Bar facing burpees at top of every minute until 30 S2OH are complete.
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!