Friday, November 20th

Warm-up/4 min AMRAP:
20 Mountain Climbers
10 Banded Pull to Face
10 Toe Grab Squats
Strength
Program A:
5×5 Bent Over Row
5×5 Back Squat
*add weight if able.
WOD
30 Ground to Overhead (135/95)
*Starting at 0:00- 4 Bar facing burpees at top of every minute until 30 S2OH are complete.
(10Min Cap)

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