Friday 141121 10 min Warm Up Mobility Work Strength
– 3 Position Clean 3×1 Starting from the floor. Light to moderate weight. Increase weight with each set.
– Clean 20 Minutes to find a heavy single
– Jerk Split or Power Jerk Cash Out
3 x Max Effort Toes to Bar or GHD Sit Ups
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!