Friday November 21st

Friday 141121
10 min Warm Up
Mobility Work
Strength
– 3 Position Clean 3×1
Starting from the floor. Light to moderate weight. Increase weight with each set. 
– Clean
20 Minutes to find a heavy single
– Jerk
Split or Power Jerk
Cash Out
3 x Max Effort
Toes to Bar or GHD Sit Ups