Warm-up 250M Row Behind the Neck Press Snatch Balance OHS Strength 16 min EMOM: Min 1: 2 Snatch Pull Min 2: 1 Full Snatch WOD-7 RFT 28 Unbroken DU’s/ 84 Unbroken Singles/56 Unbroken Singles 21 Ab Mat Situps 14 Back Squats (115/75) (16Min Cap)