Friday, November 22nd

Warm-up
250M Row
Behind the Neck Press
Snatch Balance
OHS
Strength
16 min EMOM:
Min 1: 2 Snatch Pull
Min 2: 1 Full Snatch
WOD-7 RFT
28 Unbroken DU’s/ 84 Unbroken Singles/56 Unbroken Singles
21 Ab Mat Situps
14 Back Squats (115/75)
(16Min Cap)

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