Friday November 4th

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Don’t forget this Saturday, November 5th is CrossFit South City’s night out. Come to The Mack Bar & Grill at 4615 Macklind, it starts 8pm.
Warm-up
Tabata Air Squats/Ring Rows
Weightlifting
Front Squat 10×2 @75-80%
Metcon-2 Rounds
15 Deadlifts 255/155
15 Boxjumps 24/20
Rest 3Mins and repeat

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