Don’t forget this Saturday, November 5th is CrossFit South City’s night out. Come to The Mack Bar & Grill at 4615 Macklind, it starts 8pm. Warm-up
Tabata Air Squats/Ring Rows Weightlifting
Front Squat 10×2 @75-80% Metcon-2 Rounds
15 Deadlifts 255/155
15 Boxjumps 24/20
Rest 3Mins and repeat
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!