Jumping Lunges Banded Clamshells (:20 each leg)
Air Squats Hollow Rocks Strength Program A: 5×5 Bent over Row 5×5 Back Squat WOD 16 Min AMRAP: 6 Push Jerks (135/95) 16 Wall Balls (20/14) 26 Ab Mat Sit-ups
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!