Friday, November 6th

Tabata Warm-up
Jumping Lunges
Banded Clamshells (:20 each leg)
Air Squats
Hollow Rocks
Strength
Program A:
5×5 Bent over Row
5×5 Back Squat
WOD
16 Min AMRAP:
6 Push Jerks (135/95)
16 Wall Balls (20/14)
26 Ab Mat Sit-ups