Friday 151106 10 Min Warm Up Mobility Skill
Pick a weakness and work on it for 15 minutes WOD
30 Overhead Lunges 95/65
15 Chest to Bar Pull Ups
10 Toes to Bar
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!