Friday 141107 Warm Up 3×10, 10 Min Cap
Strict Pull Up
GHD Sit Up Mobility Strength
75/85/95% of 90% Mainsite WOD 130221
Power Snatch 95/65
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!