Friday November 7th

Friday 141107
Warm Up 3×10, 10 Min Cap
Strict Pull Up
Push Up
Air Squat
Ring Dip
GHD Sit Up
Mobility
Strength
Dead Lift
5-3-1+
75/85/95% of 90%
Mainsite WOD 130221
12-9-6-3
Power Snatch 95/65
Burpees