Friday, November 8th

Conditioning Warm-up
Strength
EOMOM for 10 mins: (5 sets)
7 Front Squat @ 60-70% of 1RM
Rest 5 mins
EOMOM for 10 mins: (5 sets)
7 Shoulder Press @ 60-70% of 1RM
WOD
12 min AMRAP:
12 Single Arm KB Clean and Jerk (53/35) (6L/6R)
12 KB Sumo Deadlift Hi Pull (53/35)
100ft Single Arm Farmers Carry (50ft L/50ft R) (53/35)