Friday, November 9th

Shuttle Run x2
Mobility
Bar Warm-up 2×5
Snatch Pull
Hang Muscle Snatch
Power Snatch
OHS
Strength
3×5 Snatch Balance
then 8×1 complex:
1 Full Snatch + 2 OHS
WOD-15 min Amrap:
30 DU’s/120 Singles/90 Singles
10 DB Power Cleans (40/25)
30 DU’s
10 DB Hang Squat Clean
30 DU’s
10 DB Push Press
30 DU’s
10 DB Reverse Lunges
30 DU’s
10 DB Thrusters
 

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