Friday October 10th

Friday 141010
Warm Up
Row 500 m
Run 400 m
3×10
Strict Pull Ups
Goblet Squats
R KBS
MB Sit Ups
Hip Ext
Mobility
Strength
Dead Lift
5-5-5
40%-50%-60%
12 Min AMRAP
6 Hand Stand Push Ups
9 Front Squats 135/95
12 Power Cleans 135/95

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