Friday, October 11th

Warm-up
Shuttle Run
3×5
Banded Passthroughs
Behind the Neck Press w/ PVC or Barbell
Snatch Balance

Strength
15 mins to Find Heavy 1 Power Snatch + 1 Hang Power Snatch
WOD (18Min Cap)
14 Wall Balls (20/14)
5 T2B/K2E
13 Wall Balls
5 Pull-Ups
12 Wall Balls
5 T2B/K2E
11 Wall Balls
5 Pull-Ups
10 Wall Balls
…….switch back and forth between T2B and Pull-ups and wall balls down by one every time until you reach the one rep wall ball.