Friday, October 12th

Warm-up/5Min AMRAP
10 Pulls on Rower
8 Strict Press
6 Glute Bridges
4 Hollow Rocks
Strength
6×3 Push Press
*Pyramid to heavy 3 rep max

WOD
50 Power Cleans 95/65
25 T2B
40 Power Cleans
20 T2B
30 Power Cleans
15 T2B
20 Power Cleans
10 T2B
10 Power Cleans
5 T2B
(20Min Cap)