Friday, October 16th

Tabata Warm-up
Jumping Jacks
Banded Upright Row
Banded Bicep Curls
Plank Hold
Strength-4 RDS
20 Alternating Db Front Raise
10 DB Lateral Raises
10 Single Arm DB Bicep curl (each arm)
20 Alternating DB Hammer Curls
1 Min Light Barbell Bicep Curls
Rest 1-2 mins between rounds
WOD
12 DB Deadlifts (40/25)
9 DB Hang Power Cleans (40/25)
6 Burpee over DB
Rest 2 mins
Repeat
*Score is time for each set of 3 Rounds (members keep track of when you started on the second one and do the math)14Min cap

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