Friday October 17th

Friday 141017
Warm Up
Row 500 m
3×10
Strict Pull Ups
Goblet Squats
RKBS
MB Sit Ups
Hip Ext
Mobility
Strength
1 RM Dead Lift
WOD
20 Min AMRAP
400 m Run
10 Thrusters 75/45
10 Hand Release Push Ups
10 R. KBS 70/53