Friday, October 18th

Warm-up 3×10
Jump Squats
Banded Pull to Face
DB Push Press
Superman
Strength
5×3 Front Squat @ 80-85% of 1RM
Partner WOD In teams of 2: For Time
Run 200M
100 DB Snatches (50/35)
100 Box Step Ups with one DB (50/35)
150 Ab Mat Sit-ups
150 Alternating Lunges
*One person runs the 200m while other person chips away at the chipper, switch until all movements are complete or 20 min cap is reached.