Friday, October 19th

Warm-up 3x
8 Jump Squats
7 Push-ups
6 Banded Latpulldowns
5 Superman
Strength
1 RM Neutral Grip Bench Press
WOD
10-9-8-7-6-5-4-3-2-1
Hang Power Clean (135/95)
Push Jerk (135/95)
(16Min Cap)