Friday, October 20th

171020
Come by Saturday, October 21st to watch Rebecca Compton and Candace Robertson in action at St. Peters CrossFit. Their heat times are posted on Facebook! #powersnatchkids
Warm-up 3×10
Jumping Squats
Ring Rows
Banded Side Steps
Hollow Rocks
Strength
Front Squat 5×5 @70%
WOD-4 RFT
12 T2B
12 OHS 95/65
12 Lateral Hop-Overs