Friday, October 21st

Warm-up
30-20-10
Jumping Jacks
Single Arm DB Push Press (split reps per side)
:30/:20/:10 Hollow Hold
Strength
Push Jerk
10×2 Pyramid
WOD
50 Pull-ups
50ft Plate OH Walking Lunge(45/25)
50 Push-ups
50ft Plate OH Walking Lunge (45/25)
100 Air Squats
50ft Plate OH Walking Lunge (45/25)